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» Themes » Physical Activity Promotion
Healthy living habits can prevent us from package of chronic diseases.
A healthy lifestyle includes: ·Being physically active

The environment nurtures and protects us, providing the essential ingredients of our life and safeguarding the key determinants of our health. Safe environment plays an essential part in ensuring overall development. Poor water supply, inadequate personal and domestic hygiene practices and pollution of air and water are some of the factors that create unhealthy communities. More than a million die every year due to water pollution. Living, playing and learning in healthy environments will help children lead healthy lives, reach their full potential and make a solid contribution to the development of their countries now and in the future. Environmental education among the youth is imperative to build healthy individual and a healthy society.

HRIDAY-SHAN
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http://www.who.int/topics/physical_activity/en/
http://www.americanheart.org/presenter.jhtml?identifier=4563
http://www.cdc.gov/nccdphp/dnpa/physical/importance/index.htm
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  • Physical activity need not be strenuous to be beneficial.

  • People who participate in sports and physical activity during adolescence are much more likely to be physically active in later life.

  • Globally, 60 % of people don’t achieve the minimum recommendation of 30 minutes moderate –intensity physical activity daily.
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